Blog

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple...

The question of whether peanuts are classified as peas or nuts often leads to confusion. In botanical terms, peanuts are not nuts but legumes, which places them in the same family as peas, beans, and...

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. This form of exercise delivers quick, effective workouts that build strength, improve endurance, and...

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these...

The Tata Mumbai Marathon, scheduled for January 19, 2025, is an exciting and challenging event that brings together thousands of runners from around the world. From the Half Marathon and Open 10K to...

As the new season of the Pro Kabaddi League begins, fans and players are gearing up for the intense and action-packed matches. Kabaddi is a physically demanding sport that requires a unique...

We are excited to announce that Pro7 Wellness is now a part of BelleVie, the premium lifestyle home super app by Lodha Group! Bringing our exceptional wellness services right to your doorstep, this...

In today’s fast-paced digital world, balancing personal and work responsibilities can often lead to overwhelming stress. This constant pressure can take a toll on both your mental and physical...

Congratulations to the Indian men’s and women’s chess teams for their outstanding achievement at the Chess Olympiad 2024. Their success is a shining example of what can be accomplished with mental...