Call Us: +91 7738 08 7846
Email: info@pro7wellness.in
Service Locations:
- Mumbai City
- Mumbai Surburbs
- Thane
- Navi Mumbai
Rejuvenated Mind, Body & Soul
Fitness Training, Massage Therapy & Mind Power Training at Home
Pro7 Wellness offers a comprehensive range of in-home services in Mumbai City and Mumbai Suburbs.
Expertise Areas
Allow your Mind, Body and Soul sense a Haven of Tranquility
Mind
The mind and wellness are deeply connected, as mental well-being forms the foundation of overall health. When you practice mindfulness, manage stress effectively, and consciously shift toward positive thoughts, you create space for balance and inner peace. This not only strengthens emotional resilience but also supports better sleep, sharper focus, and improved decision-making. In turn, a healthy mind has a direct impact on physical health and immunity. By prioritizing mental wellness, you can reduce anxiety, nurture fulfilling relationships, and enjoy greater life satisfaction. A calm, focused mind is essential for embracing long-term health and happiness.
Body
Caring for the body through fitness training is key to building strength, energy, and resilience. Structured exercise programs that include cardio, muscle training, flexibility work, and body conditioning are designed to target all areas of health. Regular physical activity boosts metabolism, improves posture, enhances endurance, and supports healthy weight management. In addition, exercise helps combat fatigue and reduces the risk of chronic illnesses. By committing to consistent movement, you can develop discipline, body awareness, and vitality. With every workout, you are not just training your body
Soul
The soul requires care and nourishment to maintain true balance in life. Massage therapy is a powerful holistic approach that promotes healing through the gentle manipulation of soft tissues. By improving circulation, easing tension, and releasing stored stress, massage creates a sense of calm and renewal. Beyond relaxation, it can alleviate chronic pain, improve mobility, and strengthen the mind-body connection. Each session nurtures both physical relief and emotional well-being, leaving you recharged and centered. Prioritizing soulful practices like massage helps restore harmony, so you feel more vibrant and grounded.
Our Services
At Pro7 Wellness, we are proud to offer premium wellness services designed to enhance your health and overall well-being. Our team of highly trained professionals is committed to delivering exceptional care with a personal touch. From the moment you arrive, you can expect a warm, welcoming environment where your needs come first. Through personalized treatments and holistic approaches, we help you feel rejuvenated, restored, and ready to live a healthier, happier lifestyle.
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Experience the rejuvenating benefits of our massage therapy.
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Enhances blood flow, aiding in healing and relaxation.
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Fitness is the key to embrace an active and fulfilling lifestyle.
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Mind Transformation with Praveen Sagar at Pro7 Wellness.
Appointment
Want to make a Booking?
Call us on +91 7738 08 7846 or simply book an appointment
Have a Look at Our
You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.
Massage Therapy
Pro7 Wellness
Our massage therapy services are designed to relax the body and enhance overall well-being. Skilled therapists use a range of techniques tailored to your needs—whether it’s a Swedish massage for gentle relaxation or a deep tissue massage for relieving stubborn muscle tension. Each session promotes better circulation, reduces stress, and restores balance to both mind and body. Discover the rejuvenating benefits of massage therapy and begin your journey toward holistic healing, renewal, and lasting vitality.
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Swedish massage is a popular and versatile therapy that combines long, flowing strokes with kneading, friction, and gentle tapping. It promotes deep relaxation, eases muscle tension, and improves blood circulation. Designed to calm both body and mind, Swedish massage creates a sense of tranquility and renewal. With its gentle yet highly effective techniques, this therapy is renowned for enhancing overall well-being and restoring natural balance.
Price: ₹ 1,999 /-
Duration: 90 mins
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Sports massage is a specialized therapy designed for athletes and active individuals. It focuses on boosting performance, preventing injuries, and supporting faster recovery. Techniques such as deep tissue work, assisted stretching, and targeted pressure are used to correct muscle imbalances. These methods improve flexibility, reduce soreness, and enhance overall physical function. Whether you’re a professional athlete or a fitness enthusiast, sports massage helps you reach peak performance while maintaining strength, mobility, and a competitive edge.
Price: ₹ 2,999 /- per session
Duration: 90 mins
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Deep tissue massage is a therapeutic technique that uses firm pressure and slow strokes to reach deeper layers of muscles and connective tissues. It helps relieve chronic muscle tension, release adhesions, and target specific areas of pain or discomfort. By working into deeper structures, this massage improves range of motion, supports better posture, and eases conditions like back pain or repetitive strain injuries. Intensive yet highly effective, deep tissue massage restores balance, enhances flexibility, and delivers lasting relief.
Price: ₹ 2,499 /- per session
Duration: 90 mins
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Thai dry massage, also known as Thai traditional massage or Nuad Thai, is a unique therapeutic practice that does not involve the use of oils or lotions. It combines various techniques such as acupressure, passive stretching, and deep compressions to stimulate energy flow, promote flexibility, and release tension in the body. The therapist uses their hands, palms, thumbs, elbows, and sometimes even their feet to apply pressure and manipulate the body’s energy lines, known as Sen lines. It is deeply invigorating and can help improve circulation, relieve muscle stiffness.
Price: ₹ 1,499 /- per session
Duration: 90 mins
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Abhyanga massage is an ancient Ayurvedic practice that involves the application of warm herbal oils to the body in a rhythmic and therapeutic manner. This full-body massage technique aims to balance the doshas, promote detoxification, and nourish the skin. With its long, flowing strokes and gentle pressure, Abhyanga massage not only relaxes the body and mind but also improves circulation, boosts immunity, and enhances overall well-being. It is a deeply rejuvenating experience that promotes harmony and restoration on multiple levels.
Price: ₹ 1,499 /- per session
Duration: 90 mins
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Indian Head Massage, also known as Champissage, is a traditional practice rooted in Ayurveda that focuses on the head, neck, and shoulders. Through a combination of gentle massage techniques, acupressure, and stretching, Indian Head Massage aims to relieve tension, reduce stress, and promote relaxation. It not only targets physical discomfort but also enhances mental clarity and promotes a sense of well-being. This soothing and invigorating massage therapy is known for its ability to alleviate headaches, improve scalp health, and provide a deeply calming experience.
Price: ₹ 699 /-
Duration: 30 mins
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Foot massage with reflexology is a therapeutic practice that involves applying pressure to specific points on the feet to stimulate corresponding areas throughout the body. This ancient technique is based on the belief that these reflex points are connected to various organs, systems, and energy pathways. By targeting these points, foot massage with reflexology can improve circulation, reduce tension, relieve pain, and promote overall well-being. It is a deeply relaxing and rejuvenating experience that helps restore balance and harmony in the body, mind, and spirit.
Price: ₹ 999 /-
Duration: 45 mins
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Reach Us
Need more information to begin your journey towards optimal health and wellness, simply reach out to us and we would be delighted to assist you.
Our Service location
Mumbai | Mumbai Surburbs
Opening Hours
Sun-Sat: 6am-10pm
Contact
Phone: +91 7738 08 7846
Email: info@pro7wellness.in