Welcome to Pro7 Wellness
Fitness, Massage & Mind Power Training at Home
Rejuvenated Mind, Body & Soul in Mumbai
Pro7 Wellness offers a comprehensive range of in-home services. Which includes professional massage therapists, mind power trainers, nutritionists, and fitness trainers in Mumbai City and Mumbai Suburbs.
Expertise Areas
Allow your body, mind and soul sense a haven of tranquility
Wellness
Diet and wellness go hand in hand, as what we fuel our bodies with directly impacts our overall well-being. By adopting a balanced and nourishing diet, we can optimize our energy levels, support our immune system. Also, promote healthy weight management, and enhance our overall quality of life.
Fitness
Fitness training involves a wide range of exercises and activities. Designed to improve physical fitness and overall health. It involves engaging in structured workouts and training programs. And targets various aspects of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition.
Massage
Massage therapy is a holistic healing method that involves the manipulation of soft tissues in the body. To promote relaxation, relieve muscle tension, and enhance overall well-being. Massage therapy can improve circulation, reduce stress, alleviate pain, and promote a sense of rejuvenation and balance.
The best of our services
At Pro7 Wellness, we take immense pride in offering the best of our services, delivered by highly skilled professionals. We are dedicated to providing exceptional care, personalized attention, and transformative experiences. Leaving our clients feeling rejuvenated, restored, and ready to embrace a healthier, happier lifestyle..
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Experience the rejuvenating benefits of our massage therapy.
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Fitness is the key to embrace an active and fulfilling lifestyle.
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Mind Transformation with Praveen Sagar at Pro7 Wellness.
Appointment
Want to make booking or have a question?
Call us on +91 7738 08 7846 or simply book an appointment
Have a Look at Our
You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.
Pro7 Wellness
Our massage therapy services are designed to provide relaxation and promote overall well-being. Our skilled masseurs utilize a variety of techniques tailored to your specific needs, whether it be Swedish massage for gentle relaxation or deep tissue massage for targeted muscle tension relief. Experience the rejuvenating benefits of our massage therapy sessions and embark on a journey of holistic healing and restoration.
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Swedish Massage
Swedish massage is a popular and versatile massage technique that utilizes a combination of long, gliding strokes, kneading, friction, and tapping. To promote relaxation, relieve muscle tension, and improve circulation. The swedish massage aims to soothe both the body and mind, providing a sense of tranquility and rejuvenation. With its gentle yet effective approach, Swedish massage is known for its ability to enhance overall well-being and restore balance.
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Sports Massage
A specialized form of massage therapy that targets the specific needs of athletes and active individuals. It focuses on enhancing athletic performance, preventing injuries, and promoting efficient recovery. Sports massage techniques, such as deep tissue massage, stretching, and targeted pressure, are employed to address muscle imbalances. It improve flexibilitys, reduce muscle soreness, and optimize overall physical function. Whether you’re a professional athlete or a weekend warrior, sports massage can help you achieve peak performance and maintain your competitive edge.
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Deep Tissue Massage
Deep tissue massage is a therapeutic technique that applies firm pressure and slow strokes to target the deeper layers of muscles and connective tissues. It aims to alleviate chronic muscle tension, release adhesions, and address specific areas of pain or discomfort. By accessing deeper muscle layers, it can improve range of motion, promote better posture, and provide relief from chronic conditions such as back pain or repetitive strain injuries. This intensive yet effective massage therapy helps restore balance and flexibility, allowing for a profound sense of relaxation and relief.
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Thai Dry Massage
Thai dry massage, also known as Thai traditional massage or Nuad Thai, is a unique therapeutic practice that does not involve the use of oils or lotions. It combines various techniques such as acupressure, passive stretching, and deep compressions to stimulate energy flow, promote flexibility, and release tension in the body. The therapist uses their hands, palms, thumbs, elbows, and sometimes even their feet to apply pressure and manipulate the body’s energy lines, known as Sen lines. It is deeply invigorating and can help improve circulation, relieve muscle stiffness.
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Abhyanga Massage
Abhyanga massage is an ancient Ayurvedic practice that involves the application of warm herbal oils to the body in a rhythmic and therapeutic manner. This full-body massage technique aims to balance the doshas, promote detoxification, and nourish the skin. With its long, flowing strokes and gentle pressure, Abhyanga massage not only relaxes the body and mind but also improves circulation, boosts immunity, and enhances overall well-being. It is a deeply rejuvenating experience that promotes harmony and restoration on multiple levels.
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Head Massage
Indian Head Massage, also known as Champissage, is a traditional practice rooted in Ayurveda that focuses on the head, neck, and shoulders. Through a combination of gentle massage techniques, acupressure, and stretching, Indian Head Massage aims to relieve tension, reduce stress, and promote relaxation. It not only targets physical discomfort but also enhances mental clarity and promotes a sense of well-being. This soothing and invigorating massage therapy is known for its ability to alleviate headaches, improve scalp health, and provide a deeply calming experience.
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Foot Massage with Reflexology
Foot massage with reflexology is a therapeutic practice that involves applying pressure to specific points on the feet to stimulate corresponding areas throughout the body. This ancient technique is based on the belief that these reflex points are connected to various organs, systems, and energy pathways. By targeting these points, foot massage with reflexology can improve circulation, reduce tension, relieve pain, and promote overall well-being. It is a deeply relaxing and rejuvenating experience that helps restore balance and harmony in the body, mind, and spirit.
What Are You Waiting For...
Reach Us
Need more information to begin your journey towards optimal health and wellness, simply reach out to us and we would be delighted to assist you.
Our Service location
Mumbai | Mumbai Surburbs
Opening Hours
Sun-Sat: 6am-10pm
Contact
Phone: +91 7738 08 7846
Email: info@pro7wellness.in