Our Fitness Services
Fitness Training At Home
Pro7 Wellness offers fitness training programs for both kids and adults, empowering individuals of all ages to achieve their fitness goals, lead healthier lives, and embrace an active and balanced lifestyle.
Benefits of Fitness Training
01.
Weight Loss
Achieve your weight loss goals with fitness training at Pro7 Wellness.
02.
Core Training
Strengthen your core with specialized fitness training at Pro7 Wellness.
03.
Strength Training
Build muscle and enhance your strength with fitness training at Pro7 Wellness.
Have a Look at Our
Fitness Training Services
Pro7 Wellness offers personal and group fitness training services right at your doorstep. Our certified trainers bring fitness programs to your home, ensuring convenience and effective workouts in a comfortable environment. Whether you’re looking for personalized attention or the motivation of a group setting, Pro7 Wellness has you covered to help you reach your fitness goals.
Functional Training
Functional Training is a form of exercise designed to improve the body’s ability to perform everyday activities efficiently and safely. It focuses on movements that mimic real-life actions, enhancing strength, balance, coordination, and flexibility. By targeting multiple muscle groups simultaneously, functional training helps build core stability and overall strength.
It’s ideal for all fitness levels and promotes injury prevention, improved posture, and better overall physical performance in daily tasks or sports.
Strength Training
Strength Training focuses on building muscle strength, endurance, and mass by using resistance exercises such as lifting weights, bodyweight exercises, or resistance bands. It enhances muscle power, improves bone density, supports joint health, and boosts metabolism. Strength training also promotes better posture, balance, and overall physical resilience, making everyday tasks easier.
Suitable for all fitness levels, it can be designed for personal goals, whether for athletic performance or general health improvement.
Weight Training
Weight Training involves using free weights, machines, or body weight to build muscle strength, endurance, and tone. By progressively increasing resistance, weight training helps enhance muscle mass, boost metabolism, and improve bone density. It also aids in fat loss, supports joint health, and enhances overall physical performance.
Ensuring training regimens suit individual fitness goals, weight training can be a crucial part of a balanced fitness regimen for anyone looking to improve strength, fitness, and overall well-being.
Cardio Training
Cardio Training focuses on improving cardiovascular health by increasing the heart rate through activities like running, cycling, swimming, or brisk walking. It enhances endurance, burns calories, and supports weight loss while reducing the risk of heart disease, high blood pressure, and diabetes.
Regular cardio sessions boost lung capacity, improve circulation, and enhance overall energy levels. Suitable for all fitness levels, cardio training is essential for maintaining a healthy heart and improving overall physical well-being.
Aerobics
Aerobics is a form of cardiovascular exercise that combines rhythmic movements with strength and flexibility training. It improves heart health, enhances endurance, and helps in weight management by increasing calorie burn. Aerobics is accessible to people of all fitness levels and can be performed in groups or individually.
Regular aerobic sessions not only boost physical health but also release endorphins, reducing stress and improving mood, making it a holistic approach to fitness and well-being.
Tabata (HIIT)
Tabata Fitness Training is a powerful high-intensity interval workout designed for maximum results in minimal time. It involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds. This 4-minute format boosts cardiovascular endurance, burns calories, and improves strength, making it ideal for those with tight schedules.
Pro7 Wellness offers Tabata sessions, ensuring effective, safe workouts for all fitness levels. Reach peak fitness quickly with this efficient training method.
Group Fitness Training - Kids (U12)
Fun and engaging fitness training batches designed specifically for kids under 12. We combine play, movement, and exercise to encourage healthy habits, improve coordination, and build strength while keeping kids entertained and active.
Our professional trainers ensure that each session is safe, fun, and age-appropriate, helping children develop a lifelong love for fitness. Join the fun and let your kids stay fit and healthy with us!
Group Fitness Training - Adults
Our fitness training batches for adults are designed to help you achieve your health and wellness goals. Whether you’re looking to build strength, improve flexibility, or increase endurance, our professional trainers offer workouts in a motivating group environment.
With a focus on holistic fitness, our sessions are perfect for all fitness levels, ensuring you stay energized, healthy, and motivated. Join us to embark on your fitness journey today!
What Are You Waiting For...
Reach Us
Need more information to begin your journey towards optimal health and wellness, simply reach out to us and we would be delighted to assist you.
OuR Service locationS
Mumbai City and Mumbai Suburbs
Opening Hours
Sun-Sat: 6am-10pm
Contact
Phone: +91 7738 08 7846
Email: info@pro7wellness.in