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Explore expert tips and insights on massage therapy, fitness, hijama, mind power training, and holistic healing. Stay updated with wellness trends, recovery techniques, and mental strength strategies — all from the trusted team at Pro7 Wellness.

Healthy Sleep Habits to Develop

Blog image for five effective ways to sleep

Getting good sleep isn’t just about the number of hours you spend in bed. It’s also about the quality of your rest and the habits you build around it. If you’ve ever woken up feeling tired even after a full night's sleep, it might be time to look at your sleep routine. Small things like when you go to bed, how you wind down, and even what you do during the day can make a big difference. Let’s talk about some simple bedtime habits you can build to help your body and mind rest better, so you wake up feeling more refreshed and ready for the day.

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IPL 2025 Final Preview: Royal Challengers Bengaluru vs Punjab Kings – A New Champion Awaits

IPL2025 finals - RCB vs PBSK

The stage is set for a historic showdown as Royal Challengers Bengaluru (RCB) take on Punjab Kings (PBKS) in the IPL 2025 final at the Narendra Modi Stadium in Ahmedabad today, June 3, at 7:30 PM IST. Both teams are vying for their maiden IPL title, ensuring that the league will crown a new champion this season.

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Farewell to the Dubki King: Pardeep Narwal’s Unparalleled Legacy in Kabaddi

Pradeep Narwal, Raid for Patna Pirates

In a poignant moment for kabaddi enthusiasts, Pardeep Narwal, affectionately known as the "Dubki King," announced his retirement from professional kabaddi on June 2, 2025, at the age of 28. This decision came after he went unsold in the Pro Kabaddi League (PKL) Season 12 auction, marking the end of an era for one of the sport's most iconic figures.

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Gukesh’s Grit: Defeating Carlsen in a Historic Norway Chess Showdown

Gukesh defeats Magnus Carlsen in classical chess at Norway Chess

In a defining moment at Norway Chess 2025, Indian Grandmaster and reining World Champion D Gukesh defeated Magnus Carlsen in a classical match for the first time. Displaying remarkable mental resilience and calm under pressure, Gukesh turned the tide in a tough endgame, highlighting his growing dominance on the global stage. This victory not only marks a personal milestone but also underscores the power of perseverance and focus in high-pressure scenarios.

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International Masters League 2025: A Thrilling Showdown Between Legends

The International Masters League (IML) 2025 brought back the magic of cricket with iconic players from around the globe coming together for an action-packed tournament. The event was a nostalgic treat for cricket lovers, showcasing the skills and brilliance of retired cricket legends who dominated the sport during their prime. This year’s tournament concluded with a riveting final between the Indian Masters and the West Indian Masters, two of the most dominant teams throughout the season.

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Gukesh Crowned Youngest World Chess Champion After Thrilling Victory Over Ding Liren

Gukesh playing for the FIDE 2024 World Championship

In a historic showdown at the 2024 World Chess Championship, India's D. Gukesh emerged victorious against reigning champion Ding Liren, clinching the title with a final score of 7.5 to 6.5. The championship featured intense games, with Gukesh demonstrating remarkable mental resilience, particularly in the decisive final match where Ding's critical blunder allowed Gukesh to capitalize and secure his place in chess history as the youngest world champion ever.

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Unlocking Calm: The Benefits of Box Breathing

Box Breathing Featured Image

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

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