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Varun Junna

Varun Junna

  • Joined: 19/06/2023
  • Articles: 36

Gukesh Crowned Youngest World Chess Champion After Thrilling Victory Over Ding Liren

Gukesh playing for the FIDE 2024 World Championship
In a historic showdown at the 2024 World Chess Championship, India's D. Gukesh emerged victorious against reigning champion Ding Liren, clinching the title with a final score of 7.5 to 6.5. The championship featured intense games, with Gukesh demonstrating remarkable mental resilience, particularly in the decisive final match where Ding's critical blunder allowed Gukesh to capitalize and secure his place in chess history as the youngest world champion ever.

Unlocking Calm: The Benefits of Box Breathing

Box Breathing Featured Image
In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

A group of fitness enthusiasts performing Aerobics
When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.