Varun Junna

Varun Junna

  • Joined: 19/06/2023
  • Articles: 41

Healthy Sleep Habits to Develop

Blog image for five effective ways to sleep

Getting good sleep isn’t just about the number of hours you spend in bed. It’s also about the quality of your rest and the habits you build around it. If you’ve ever woken up feeling tired even after a full night's sleep, it might be time to look at your sleep routine. Small things like when you go to bed, how you wind down, and even what you do during the day can make a big difference. Let’s talk about some simple bedtime habits you can build to help your body and mind rest better, so you wake up feeling more refreshed and ready for the day.

Gukesh’s Grit: Defeating Carlsen in a Historic Norway Chess Showdown

Gukesh defeats Magnus Carlsen in classical chess at Norway Chess

In a defining moment at Norway Chess 2025, Indian Grandmaster and reining World Champion D Gukesh defeated Magnus Carlsen in a classical match for the first time. Displaying remarkable mental resilience and calm under pressure, Gukesh turned the tide in a tough endgame, highlighting his growing dominance on the global stage. This victory not only marks a personal milestone but also underscores the power of perseverance and focus in high-pressure scenarios.

International Masters League 2025: A Thrilling Showdown Between Legends

The International Masters League (IML) 2025 brought back the magic of cricket with iconic players from around the globe coming together for an action-packed tournament. The event was a nostalgic treat for cricket lovers, showcasing the skills and brilliance of retired cricket legends who dominated the sport during their prime. This year’s tournament concluded with a riveting final between the Indian Masters and the West Indian Masters, two of the most dominant teams throughout the season.

Gukesh Crowned Youngest World Chess Champion After Thrilling Victory Over Ding Liren

Gukesh playing for the FIDE 2024 World Championship

In a historic showdown at the 2024 World Chess Championship, India's D. Gukesh emerged victorious against reigning champion Ding Liren, clinching the title with a final score of 7.5 to 6.5. The championship featured intense games, with Gukesh demonstrating remarkable mental resilience, particularly in the decisive final match where Ding's critical blunder allowed Gukesh to capitalize and secure his place in chess history as the youngest world champion ever.

Unlocking Calm: The Benefits of Box Breathing

Box Breathing Featured Image

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Are Peanuts Nuts or Peas? Discover Their Health Benefits

Are Peanuts, Nuts or Peas?

The question of whether peanuts are classified as peas or nuts often leads to confusion. In botanical terms, peanuts are not nuts but legumes, which places them in the same family as peas, beans, and lentils. This classification arises from their growth process: peanuts develop underground in pods, unlike true nuts that grow on trees