Category Nutrition & Diet

Explore expert insights on nutrition for a healthier lifestyle with Pro7 Wellness. From balanced diets to essential nutrients, discover tips, guides, and recipes for optimal well-being.

Are Peanuts, Nuts or Peas?

Are Peanuts Nuts or Peas? Discover Their Health Benefits

The question of whether peanuts are classified as peas or nuts often leads to confusion. In botanical terms, peanuts are not nuts but legumes, which places them in the same family as peas, beans, and lentils. This classification arises from their growth process: peanuts develop underground in pods, unlike true nuts that grow on trees