Tag Fitness

Pro7 Wellness offers specialized fitness training programs for both kids and adults, empowering individuals of all ages to achieve their fitness goals, lead healthier lives, and embrace an active and balanced lifestyle.

Blog, Fitness, Pro7 Wellness

What are HIIT Workouts: Boost Your Fitness with Pro7 Wellness’ Tabata Training

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. This form of exercise delivers quick, effective workouts that build strength, improve endurance, and torch calories in less time. If you’re short on time but…

Varun Junna
05/11/2024

A group of fitness enthusiasts performing Aerobics

Blog, Fitness, Pro7 Wellness

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.

Varun Junna
05/11/2024

Blog, Fitness, Massage, Mind Power Training, Pro7 Wellness

Get Ready for the Mumbai Marathon 2025: Essential Training and Conditioning Tips for Runners

The Tata Mumbai Marathon, scheduled for January 19, 2025, is an exciting and challenging event that brings together thousands of runners from around the world. From the Half Marathon and Open 10K to the Dream Run and Senior Citizens' Run, this event has something for everyone.

Varun Junna
25/10/2024

Blog, Fitness, Mind Power Training, Pro7 Wellness

Mental Strength: The Key to Maintaining Peak Fitness and Form for Cricket Professionals

Mental strength is a crucial component of maintaining peak fitness and form for cricket professionals. At Pro7 Wellness, we offer specialized training to help players develop the mental fortitude needed to excel on the field. Celebrate the success of the Indian Cricket Team and explore how mental strength training can elevate your game. Contact us today to learn more about our programs and services.