Category Personal Development

Unlock your potential with Mind Power Training at Pro7 Wellness. Develop mental strength, enhance focus, and achieve peak performance through personalized coaching and proven techniques.

Blog image for five effective ways to sleep

Healthy Sleep Habits to Develop

Getting good sleep isn’t just about the number of hours you spend in bed. It’s also about the quality of your rest and the habits you build around it. If you’ve ever woken up feeling tired even after a full night's sleep, it might be time to look at your sleep routine. Small things like when you go to bed, how you wind down, and even what you do during the day can make a big difference. Let’s talk about some simple bedtime habits you can build to help your body and mind rest better, so you wake up feeling more refreshed and ready for the day.

Box Breathing Featured Image

Unlocking Calm: The Benefits of Box Breathing

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Madhusudhan Gowda - Massage Therapist, Puneri Paltan - Season 9 & 10

The Power of Fitness, Mental Strength, and Agility in Kabaddi: Insights from Sports Massage Therapist, Madhusudhan Gowda

As the new season of the Pro Kabaddi League begins, fans and players are gearing up for the intense and action-packed matches. Kabaddi is a physically demanding sport that requires a unique combination of fitness, agility, and mental toughness. To succeed in the league, players must stay in peak condition, and injury prevention and recovery play an essential role. Massage therapy has become a key tool in helping players maintain their edge, recover faster, and avoid long-term injuries. Madhusudhan Gowda, the official masseur of the Season X winners, Puneri Paltan, shares his experiences and insights into how fitness, mental strength, and massage therapy have contributed to the team’s success.

Mental Strength & Cricket

Mental Strength: The Key to Maintaining Peak Fitness and Form for Cricket Professionals

Mental strength is a crucial component of maintaining peak fitness and form for cricket professionals. At Pro7 Wellness, we offer specialized training to help players develop the mental fortitude needed to excel on the field. Celebrate the success of the Indian Cricket Team and explore how mental strength training can elevate your game. Contact us today to learn more about our programs and services.