Praveen Sagar

In today’s fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Congratulations to the Indian men’s and women’s chess teams for their outstanding achievement at the Chess Olympiad 2024. Their success is a shining example of what can be accomplished with mental strength and determination. With the right support and training, anyone can develop the mental resilience needed to excel in their endeavors.

Unlock intuitive thinking with mind power training at Pro7 Wellness. Enhance decision-making, creativity, and self-awareness through meditation, visualization, and mindfulness practices.

Praveen is a seasoned expert in the realm of harnessing the potential of the human mind. He is certified from the reputed Jack Canfield Institute (USA).