Category News & Events

Stay updated with the latest news, events, achievements, and milestones from Pro7 Wellness. Explore stories on wellness innovations, expert highlights, and community impact.

A group of fitness enthusiasts performing Aerobics

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.

Madhusudhan Gowda - Massage Therapist, Puneri Paltan - Season 9 & 10

The Power of Fitness, Mental Strength, and Agility in Kabaddi: Insights from Sports Massage Therapist, Madhusudhan Gowda

As the new season of the Pro Kabaddi League begins, fans and players are gearing up for the intense and action-packed matches. Kabaddi is a physically demanding sport that requires a unique combination of fitness, agility, and mental toughness. To succeed in the league, players must stay in peak condition, and injury prevention and recovery play an essential role. Massage therapy has become a key tool in helping players maintain their edge, recover faster, and avoid long-term injuries. Madhusudhan Gowda, the official masseur of the Season X winners, Puneri Paltan, shares his experiences and insights into how fitness, mental strength, and massage therapy have contributed to the team’s success.

Relieve Stress with Potli Massage Therapy for Women: How Pro7 Wellness Can Help You Manage Stress

In today’s fast-paced digital world, balancing personal and work responsibilities can often lead to overwhelming stress. This constant pressure can take a toll on both your mental and physical well-being. Whether it’s meeting tight deadlines at work or managing personal obligations, stress can build up quickly and negatively impact your overall health.

Mental Strength & Cricket

Mental Strength: The Key to Maintaining Peak Fitness and Form for Cricket Professionals

Mental strength is a crucial component of maintaining peak fitness and form for cricket professionals. At Pro7 Wellness, we offer specialized training to help players develop the mental fortitude needed to excel on the field. Celebrate the success of the Indian Cricket Team and explore how mental strength training can elevate your game. Contact us today to learn more about our programs and services.